A good night’s sleep is perhaps the most important and underrated aspect of overall health quality. Proper sleep patterns enable the body to relax, strengthen, and restore from daily stresses.
Poor sleeping habits are linked to risky health concerns including weight gain, inflammation, depression, compromised immune systems, impaired brain function, heart disease, diabetes, and so much more.
That’s scary stuff.
Due to the increased intensity of today’s society, more and more people are sleeping less than they did in the past. A good night’s sleep is getting harder to come by. Many of us toss and turn, search for the cool side of the pillow, and even take pills that turn us into zombies and leave us groggy in the morning. We’ll try anything to get some rest.
But there’s hope.
You can claim a FREE copy of the revolutionary new book Sleep to Heal: 7 Simple Steps to Better Sleep by Dr. Abhinav Singh. You can learn how to battle that irritating, unhealthy restlessness and grab eight wonderful hours of uninterrupted slumber.
The new and unraveling science of sleep tells us that sleep impacts everything from anxiety and creativity to productivity and longevity. We also now know it’s an essential pillar of health — perhaps even more important than nutrition and exercise.
Dr. Abhinav Singh is a physician with board certifications in sleep medicine and internal medicine. Currently, Dr. Singh serves as medical director at the Indiana Sleep Center. He is also a clinical assistant professor at Marian University College of Osteopathic Medicine. Dr. Singh is a peer reviewer for the Journal of Clinical Sleep Medicine and Sleep Health.
Singh is a physician with a keen interest in preventive medicine, and he firmly believes that better sleep equals better health. No matter your age, this book will help you revolutionize your patterns on a daily basis and support you on a renewed journey toward better sleep, better health, and ultimately a better life — not just for tonight, but for a lifetime.
No matter your goal — better sleep, losing weight, or simply feeling more patient around loved ones — it is never too late for a sleep reboot. Based on scientific research and 15 years of clinical experience from a double board-certified sleep physician who has taught the art of sleep to more than 7,000 patients, Sleep to Heal will forever reshape the way you think about sleep and give you the strategies and tools you need to transform your life from the inside out — one peaceful night at a time.
In Sleep to Heal, you will learn:
How to Unlock the Secrets of Sleep
- Sleep: An Enduring Mystery
- The Hidden Truths of Sleep Loss
- The Sleep-Success Connection
The Rx Factor: Sleep Is Medicine
- The Best Kind of “Brainwashing”
- 50 Ways Sleep Makes You Happy
- The ABCs of Zzzs: Children’s Health and Sleep
- Aging, and Sleeping, Gracefully
What Does Better Sleep Look Like?
- While You Were Sleeping . . . During the Pandemic
- Fall in Love With Sleep Again
- The Easy Sleep Reset
Sleep to Heal is getting rave reviews from professionals as well as sleep-seekers:
“Good sleep is truly a mind-body-spirit model for excellent health. Sleep to Heal is equally comforting and a marvelous, entertaining, and very informative book for both layperson and professional. I learned much from this book about sleep and its relationship to disease.”
ROBERT G. “DR. BOB” LAHITA, M.D., Director of St. Joseph’s Institute for Autoimmune and Rheumatic Diseases
“Dr. Singh shows how sleep heals our bodies and minds, and how it links to success on the court, in the office, at home. If you want to understand not just why we need sleep, but also how to make sleep work for you, you won’t find a more essential guide than Sleep to Heal. Whether you play a professional sport or not, this inspiring and motivating book is a must-read.”
KEVIN PRITCHARD, President, NBA Indiana Pacers
No matter what kind of lifestyle you lead — worker, athlete, student, traveler, stay-at-home parent, retiree, Sleep to Heal can help you achieve that elusive night of deep sleep. And, since sleep is when the body and brain recharge and repair themselves, the long-term impact on your health can be significant.
So don’t give up another second of the sleep and well-being you deserve. Conquer your tired nighttime routine and regain your ability to rest without interruption.
In Addition to Your FREE Book, You Will
Also Get Three Bonus Reports
These special reports may help you solve many of the leading causes of sleeplessness. Something as simple as removing a few sleep-disrupting items from your bedroom could do the trick for you. Or, perhaps your better-sleep solution will come from eliminating certain items from your refrigerator, pantry, or medicine cabinet.
These special reports are the work of brilliant doctors who share our commitment to helping you improve your health in simple, sensible ways:
#1 Bonus: Special Report
Good Sleep: Stop Insomnia, Reduce Stress, Boost Your Total Health ($14.95 Value)
Written by noted neurosurgeon and natural health expert Dr. Russell Blaylock. You may know Dr. Blaylock best as editor for the past decade of the renowned The Blaylock Wellness Report.
In this special report, he names specific vitamins, minerals, and natural supplements — readily available at many stores — that can help you fall asleep and stay asleep . . . without the risks and side effects of sleeping pills from the pharmaceutical industry.
And if you’re among those who like to raid the refrigerator for an evening snack, Dr. Blaylock even names the specific food available from your deli that makes the perfect bedtime treat to send you off to dreamland. And since not every remedy is right for every individual, Dr. Blaylock lists a dozen more proven natural remedies for a better night’s sleep.
#2 Bonus: Special Report
Sleep Your Way to Better Mental Health ($14.95 Value)
In this special report by Dr. Gary Small, you’ll learn that the third of your life you spend sleeping — or trying to sleep — has a profound effect on the other two-thirds. You’ll learn how sleep impacts your mind, and what you can do to get a good, refreshing night’s sleep to help recharge your battery to fully enjoy the next day.
You’ll discover one simple thing you can do at home to help cure your insomnia. You’ll learn also that simply waking up in the middle of the night can eventually lead to depression. If this has been happening to you, you definitely want to take care of it as quickly as possible.
Dr. Small’s research also confirms the link between sleep loss and memory loss. But the good news, he says, is that when you fix the first problem, the second one goes away automatically.
#3 Bonus: Special Report
Sleep Deprivation: Are You a Victim? ($14.95 Value)
This eye-opening report is based on an interview with Dr. James Maas, a renowned doctor from Cornell University. His observations and recommendations are both fascinating and valuable.
He does not mince words when it comes to the consequences of sleep loss. Sleep loss places you in great peril. It slows your reaction time and interferes with your ability to think clearly. These factors could have serious, even deadly consequences.
Dr. Maas says you need between seven and nine hours of sleep each night, which is more than many people get. In this special report you will find out how to calculate the exact amount of sleep you need specifically. There are only three factors to consider, and the results are very accurate.
In addition, you will also find a quick and easy checklist you can use to tell if you may be sleep deprived. One surefire sign? Repeatedly hitting the snooze button before finally getting up. Dr. Maas’ complete checklist will be yours in your copy of Sleep Deprivation: Are You a Victim? If you answer “yes” to one or more of the questions, you are probably sleep deprived. So be sure to check it out in your copy of the report.
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With interviews from guest medical experts, you’ll find Health Radar packed with the information you need to help fight or prevent cancer, memory loss, arthritis, heart disease, depression, Alzheimer’s disease, high cholesterol, and many other health conditions.
Health Radar is also jam-packed with tips, tricks, and strategies to protect you from unnecessary treatments, dangerous pills and procedures, and sky-high medical costs. Plus, you will learn how to add many years of robust health and vitality to your life and the lives of your loved ones.
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