Sleep is one of the basic necessities of life. For humans, sleep fulfills a number of biological functions, such as aiding in the rejuvenation and growth of the immune, nervous, skeletal, and muscular systems. Sleep also has been shown to play an important role in memory processing and preservation.

As we age, a good night’s sleep becomes even more important to our well-being. Recent studies have shown that poor or insufficient sleep can lead to chronic conditions such as Alzheimer’s disease and cardiac risks. Who knew sleep could mean so much for our health?

And yet, with today’s hectic, fast-paced lifestyles, sleep often is seriously undervalued and misunderstood. In fact, many of us are so accustomed to going through the day without being fully alert that living in a state of chronic sleep deprivation has come to seem practically normal.

Tossing and turning, searching for the cool side of the pillow, even taking pills that turn us into zombies. We’ll try anything to get some rest. A good night’s sleep is getting harder and harder to come by.

But there’s hope. You can claim a FREE copy of the revolutionary book The Expert Guide to Sleeping Well By Dr. Chris Idzikowski.

You can learn how to battle that irritating, unhealthy restlessness and grab eight wonderful hours of uninterrupted slumber.

In The Expert Guide to Sleeping Well, Idzikowski will teach you easy, step-by-step ways to get the rest you need — simple techniques you will use to sleep soundly and wake up refreshed for decades to come.

“The opportunity for taking control of your life — and your sleep — has never been greater or more accessible,” says Idzikowski, chartered psychologist, director of the Sleep Assessment and Advisory Service, and a leading authority on sleep disorders.

In The Expert Guide to Sleeping Well, you will learn about:

• The Science of Sleep: Find out how to know you need sleep, and exactly how much you need. (Page 13)
• Dreams and Sleep: Why we dream and what it means; what happens to our bodies as we rest. (Page 24)
• Sleep Hygiene: How to set up the perfect sleeping space; how to keep it clean; and how temperatures and noise levels affect sleep. (Page 41)
• Sleep, Aging, and Gender: The best sleeping suggestions for babies, teens, middle-agers, and senior citizens. (Page 84)
• Flying and Jet Lag: How to be a smart traveler and not lose days to the dreaded jet-lag hangover. (Page 126)
• Sleep Disorders: A rundown of the most common sleep disorders, what they mean to your health, and how to banish them from your life forever. (Page 155)
• Pills, Potions, and Therapies: A look at the pharmaceuticals and medical techniques that can bring your nightly sleep back to normal. (Page 212)
• Helpful Resources: Links to key websites that host videos and carry vital, up-to-the-second information about getting the best night’s rest. (Page 234)

No matter what kind of lifestyle you lead — worker, athlete, student, traveler, stay-at-home parent, or retiree, The Expert Guide to Sleeping Well can help you achieve that elusive night of deep sleep. And, since sleep is when the body and brain recharge and repair themselves, the long-term impact on your health can be significant.

We want to send this book out to you today — simply subscribe or renew your subscription and we will ship your copy of The Expert Guide to Sleeping Well immediately. But that’s not all . . . 

In addition to this groundbreaking book, you will also receive 3 BONUS special reports to help you solve many of the leading causes of sleeplessness. Something as simple as removing a few sleep-disrupting items from your bedroom could do the trick for you. Or, perhaps your better-sleep solution will come from eliminating certain items from your refrigerator, pantry, or medicine cabinet. Other readers will benefit from adding key ingredients to these household places. These and many more solutions are yours in the kit.

These special reports are the work of brilliant doctors who share our commitment to helping you improve your health in simple, sensible ways:

In Addition to Your FREE Book and Bonus Reports, You Will Also Get Full Access to the Archives

When you renew or subscribe to Health Radar, you will also receive full access to the entire online archives dating back years!

Each month, the popular newsletter Health Radar provides you with the latest studies, updates, and medical advancements from the worlds of both conventional and alternative medicine.

With interviews from guest medical experts, you’ll find Health Radar packed with the information you need to help fight or prevent cancer, memory loss, arthritis, heart disease, depression, Alzheimer’s, high cholesterol, and many other health conditions.

Health Radar is also jam-packed with tips, tricks, and strategies to protect you from unnecessary treatments, dangerous pills and procedures, and sky-high medical costs. Plus, you will learn how to add many years of robust health and vitality to your life and the lives of your loved ones.

And remember, you are under NO obligation to continue with Health Radar. Your satisfaction is guaranteed.

YES! I want to start sleeping better and enjoying the many health benefits of a restful night’s sleep. So please send my FREE copy of The Expert Guide to Sleeping Well and email my three FREE bonus reports immediately. And start or renew my subscription to Health Radar for one year (12 issues) for $44.95.

IMPORTANT NOTE: Sales tax included where applicable. Your subscription comes with a convenient automatic renewal. At the end of your subscription, we will notify you. If you want to keep the publication, do nothing and we will renew your subscription using your credit/debit card on file and charge you the lowest renewal rate then in effect for one year (12 issues) of Health Radar. And then every year thereafter at the lowest renewal rates then in effect. There is no risk, you can cancel at any time for a refund of the unused portion of your subscription.