Sleep is one of the basic necessities of life. For humans, sleep fulfills a number of biological functions, such as aiding in the rejuvenation and growth of the immune, nervous, skeletal, and muscular systems. Sleep also has been shown to play an important role in memory processing and preservation.

As we age, a good night’s sleep becomes even more important to our well-being. Recent studies have shown that poor or insufficient sleep can lead to chronic conditions such as Alzheimer’s disease and cardiac risks. Who knew sleep could mean so much for our health?

And yet, with today’s hectic, fast-paced lifestyles, sleep often is seriously undervalued and misunderstood. In fact, many of us are so accustomed to going through the day without being fully alert that living in a state of chronic sleep deprivation has come to seem practically normal.

Tossing and turning, searching for the cool side of the pillow, even taking pills that turn us into zombies. We’ll try anything to get some rest. A good night’s sleep is getting harder and harder to come by.

 

But there’s hope. You can claim a FREE copy of the revolutionary book The Expert Guide to Sleeping Well By Dr. Chris Idzikowski.

You can learn how to battle that irritating, unhealthy restlessness and grab eight wonderful hours of uninterrupted slumber.

In The Expert Guide to Sleeping Well, Idzikowski will teach you easy, step-by-step ways to get the rest you need — simple techniques you will use to sleep soundly and wake up refreshed for decades to come.

“The opportunity for taking control of your life — and your sleep — has never been greater or more accessible,” says Idzikowski, chartered psychologist, director of the Sleep Assessment and Advisory Service, and a leading authority on sleep disorders.

 

In The Expert Guide to Sleeping Well, you will learn about:

 
  • The Science of Sleep: Find out how to know you need sleep, and exactly how much you need. (Page 13)
  • Dreams and Sleep: Why we dream and what it means; what happens to our bodies as we rest. (Page 24)
  • Sleep Hygiene: How to set up the perfect sleeping space; how to keep it clean; and how temperatures and noise levels affect sleep. (Page 41)
  • Sleep, Aging, and Gender: The best sleeping suggestions for babies, teens, middle-agers, and senior citizens. (Page 84)
  • Flying and Jet Lag: How to be a smart traveler and not lose days to the dreaded jet-lag hangover. (Page 126)
  • Sleep Disorders: A rundown of the most common sleep disorders, what they mean to your health, and how to banish them from your life forever. (Page 155)
  • Pills, Potions, and Therapies: A look at the pharmaceuticals and medical techniques that can bring your nightly sleep back to normal. (Page 212)
  • Helpful Resources: Links to key websites that host videos and carry vital, up-to-the-second information about getting the best night’s rest. (Page 234)
 

The Expert Guide to Sleeping Well is getting rave reviews from professionals as well as sleep-seekers.

Publishers Weekly writes: “Lazy college kids may claim to be experts when it comes to sleep, but they’ve got nothing on Idzikowski and his decidedly wide-eyed and active exploration of the Land of Nod . . . Accessible, informative, and light enough to read in bed . . . this guide will get readers dozing in no time.”

 

No matter what kind of lifestyle you lead — worker, athlete, student, traveler, stay-at-home parent, or retiree, The Expert Guide to Sleeping Well can help you achieve that elusive night of deep sleep. And, since sleep is when the body and brain recharge and repair themselves, the long-term impact on your health can be significant.

 

We want to send this book out to you today — simply pay $4.95 for shipping and handling and we will ship your copy of The Expert Guide to Sleeping Well immediately. But that’s not all . . . 

 

In addition to this groundbreaking book, you will also receive 3 BONUS special reports to help you solve many of the leading causes of sleeplessness. Something as simple as removing a few sleep-disrupting items from your bedroom could do the trick for you. Or, perhaps your better-sleep solution will come from eliminating certain items from your refrigerator, pantry, or medicine cabinet. Other readers will benefit from adding key ingredients to these household places. These and many more solutions are yours in the kit.

These special reports are the work of brilliant doctors who share our commitment to helping you improve your health in simple, sensible ways:

 

#1 Bonus: Special Report

Good Sleep: Stop Insomnia, Reduce Stress, Boost Your Total Health ($14.95 Value)

Written by noted neurosurgeon and natural health expert Dr. Russell Blaylock. You may know Dr. Blaylock best as editor for the past decade of the renowned The Blaylock Wellness Report.

In this special report, he names specific vitamins, minerals, and natural supplements — readily available at many stores — that can help you fall asleep and stay asleep . . . without the risks and side effects of sleeping pills from the pharmaceutical industry.

And if you’re among those who like to raid the refrigerator for an evening snack, Dr. Blaylock even names the specific food available from your deli that makes the perfect bedtime treat to send you off to dreamland. And since not every remedy is right for every individual, Dr. Blaylock lists a dozen more proven natural remedies for a better night’s sleep.

#2 Bonus: Special Report

Sleep Your Way to Better Mental Health ($14.95 Value)

In this special report by Dr. Gary Small, you’ll learn that the third of your life you spend sleeping — or trying to sleep — has a profound effect on the other two-thirds. You’ll learn how sleep impacts your mind, and what you can do to get a good, refreshing night’s sleep to help recharge your battery to fully enjoy the next day.

You’ll discover one simple thing you can do at home to help cure your insomnia. You’ll learn also that simply waking up in the middle of the night can eventually lead to depression. If this has been happening to you, you definitely want to take care of it as quickly as possible.

Dr. Small’s research also confirms the link between sleep loss and memory loss. But the good news, he says, is that when you fix the first problem, the second one goes away automatically.

#3 Bonus: Special Report

Sleep Deprivation: Are You a Victim? ($14.95 Value)

This eye-opening report is based on an interview with Dr. James Maas, a renowned doctor from Cornell University. His observations and recommendations are both fascinating and valuable.

He does not mince words when it comes to the consequences of sleep loss. Sleep loss places you in great peril. It slows your reaction time and interferes with your ability to think clearly. These factors could have serious, even deadly consequences.

Dr. Maas says you need between seven and nine hours of sleep each night, which is more than many people get. In this special report you will find out how to calculate the exact amount of sleep you need specifically. There are only three factors to consider, and the results are very accurate.

In addition, you will also find a quick and easy checklist you can use to tell if you may be sleep deprived. One surefire sign? Repeatedly hitting the snooze button before finally getting up. Dr. Maas’ complete checklist will be yours in your copy of Sleep Deprivation: Are You a Victim? If you answer “yes” to one or more of the questions, you are probably sleep deprived. So be sure to check it out in your copy of the report.

#4 Bonus: 3 Monthly Issues

Health Radar Subscription ($11 Value)

Each month, the popular newsletter Health Radar provides you with the latest studies, updates, and medical advancements from the worlds of both conventional and alternative medicine.

With interviews from guest medical experts, you’ll find Health Radar packed with easy-to-apply strategies to help you fight cancer, memory loss, weight gain, arthritis, Parkinson’s disease, heart disease, depression, Alzheimer’s, allergies, high cholesterol, hormone imbalances, and many other health conditions.

Health Radar truly bulges from cover to cover with to-the-point tips, tricks, and strategies that can:

  • Eliminate your health worries . . . 
  • Keep you out of the hospital — and your doctor’s office . . . 
  • Protect you from unnecessary treatments, dangerous pills and procedures, and sky-high medical costs . . . 
  • Add many years of robust health and vitality to your life — and the lives of your loved ones . . . 

#5 Bonus: 4 Monthly Issues

The Mind Health Report Subscription ($14 Value)

Every month, The Mind Health Report brings you unequaled access to leading brain experts. You’ll discover how to power-pack your brain for happiness and success, sharpen your memory and thought processes, beat depression, make better decisions, improve your relationships and family life, and gain other tips to protect your body’s most important organ.

You’ll enjoy topics such as:

  • Simple and fun brain exercises
  • Lifestyle tips to keep your mind alert and focused
  • Memory disorders and how to reverse them
  • Natural supplements and nutritional advice for a happy brain
  • How to deal with stress, anxiety, and insomnia
  • Overcoming fatigue, depression, and other disorders
  • And much more . . . 

New research findings (explained in practical language) give you plenty of ways to boost your own brainpower and ultimately, your overall health. You’ll find tips, tricks, and techniques to improve your mind’s capabilities simply, easily, and enjoyably.

In fact, The Mind Health Report is absolutely jammed full of brain-enhancing information and strategies to help you enjoy the happy, healthy, and contented life you deserve — regardless of your age. After all, nothing is more important than brain health, because your brain affects every part of your body and all of your emotions. And when you understand how your brain works, you can control it in ways that dramatically improve your life.

 
 

Let’s Recap . . . 

With this exclusive offer, you’ll receive your own FREE copy of the book, The Expert Guide to Sleeping Well (a $14.95 value), for only $4.95 to cover shipping and handling.

Plus, you’ll receive three FREE bonus reports valued at $45.

And you’ll also receive 3 issues of Health Radar and 4 issues of The Mind Health Report — along with full access to the online archive of all past issues.

That’s a value of $85 in gifts and savings . . .  You won’t find a better deal anywhere else!

Now is the time to start sleeping better, improving your health, and boosting your energy for life!

So don’t lose your opportunity to receive your own copy of The Expert Guide to Sleeping Well and all the additional bonuses, particularly when you can get everything FREE with this special offer.

 
Claim Your FREE GIFTS With This Special Offer!
 

YES! I want to start sleeping better and enjoying the many health benefits of a restful night’s sleep. So please send my copy of The Expert Guide to Sleeping Well for only $4.95 to cover shipping and handling. Also, email my 3 bonus reports immediately, and start my 3-month trial subscription to Health Radar with FREE 4 monthly issues of The Mind Health Report.

IMPORTANT NOTE: Sales tax included where applicable. Your trial subscription comes with a convenient automatic renewal. At the end of your trial subscription, we will notify you. If you want to keep the publication, do nothing and we will renew your subscription using your credit/debit card on file and charge you $44.95 for one year (12 issues) of Health Radar. And then every year thereafter at the lowest renewal rates then in effect. There is no risk, you can cancel within the first six months for a full refund of the unused portion of your subscription. 

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